PEPTIDE HIGHLIGHT: GLP

I get asked, why did I start a GLP when I didn’t “need” it.Well, I was intrigued because I finally found an option for people who only wanted to lose 5-10lbs. I workout, I eat healthy, I’m doing all the right things, but I just can’t shed- like long-term shed, these last 10lbs. My BMI didn’t qualify for the weightloss version, and to be honest, I secretly resented that people could lose weight with no effort or discipline. I was actually very against GLPs in general- partly for this reason and the thought of “what then”?Whether you went the weightloss route which is great for those looking to lose 20lbs+ or you are finishing a glp and wondering how to maintain OR you just want to lose those 10 extra stubborn lbs and want to see your body with less inflammation… the answer could be MICRODOSE.

What is the difference between GLP and GLP/GIP?

GLP-1 (semaglutide) Mimics a natural hormone that helps regulate blood sugar, slows stomach emptying, and signals your brain that you’re full so you eat less.

GLP/GIP (Tirzepatide) Mimics 2 natural hormones- one that helps regulate blood sugar, reduce appetite, and may offer an added metabolic boost compared with a GLP-1 alone. More people tend to feel less side effects like nausea. 

What about hair-loss and muscle loss?

These are 2 things that come with rapid weightloss and not getting enough nutrients with the appetite being suppressed. The approach that EllieMD constantly promotes is low and slow. The ideal scenario is to be at the lowest effective dose. One that still allows 3 meals and 2 snacks and prioritizing protein at least 1g per ideal body weight.

What does a low dose do?

I have been on a low dose since December 2025. I lost 12lbs in 6 weeks at the lowest dose. Some weeks staying the same but trusting the process. The first week or 2, I didn’t have nausea but I did have food diversion and just not hungry. Ellie Doctors supply an anti-nausea medication (I didn’t take it, but I liked that little touch). After a few weeks it levels out and once I was at my goal weight, I would skip a week or give even half the dose and have maintained the weightloss while not having the strong appetite suppression. Now it’s just the food noise is gone and my body looks more toned with the inflammation gone. ​

MICRODOSE Benefits 

  • Gentle Appetite Support Fewer side effects (nausea, constipation, fatigue)
  • Better portion awarenessblood sugar support & glucose control (as we age, insulin resistance decreases and our cells don’t respond like they used to- aka loss of muscle mass, more visceral fat, hormonal shifts, more sitting, poor sleep, higher cortisol, etc)
  • social flexibility (without having to say no because of “ruining your progress”)
  • pairs well with other wellness goals 
  • less muscle concern 
  • cardiovascular protectionlower inflammation (which contributes to heart disease, fatty liver, metabolic syndrome, accelerated aging, etc)
  • lower blood pressure
  • Gentle Appetite Support Fewer side effects (nausea, constipation, fatigue)
  • Better portion awareness
  • blood sugar support & glucose control (as we age, insulin resistance decreases and our cells don’t respond like they used to- aka loss of muscle mass, more visceral fat, hormonal shifts, more sitting, poor sleep, higher cortisol, etc)
  • social flexibility (without having to say no because of “ruining your progress”)

SHOP MICRODOSE

Need to lose 20lbs+ SHOP WEIGHTLOSS

Do I have to stay on it forever?

No, you can go on it, go off it, do it every other week, go down a dose, etc. If you already have the fitness and food dialed in, this may just be that extra touch. You purchase a 3 month supply, and you can go as slow and as low as your body responds. You can also cancel easily in your portal. For me personally, I LOVE the way I feel and I’ll probably keep this as part of my on-going protocol- especially for all the benefits that surpass the weightloss portion and when that’s no longer the goal.

My Peptide Stack

So while weightloss may be the motivator, there are far more benefits that come along with a GLP, even after you’ve lost the weight, that makes it my number one in my peptide stack!If you’re curious about what to add-in, check out my post on Instagram.

SHOP MICRODOSE

Need to lose 20lbs+ SHOP WEIGHTLOSS

Don’t know exactly where you want to start? You can have a virtual consult with a Doctor for $50 (and $25 goes toward your purchase). Scroll down to “Expert Consultation”

Stay tuned for the next pep in my stack!

Bible Journaling | John 16-18a

This week we discussed how the “friend” will come when Jesus dies.. the Holy Spirit will come to help us 1. recognize sin 2. point us to truth 3. make sense of Jesus and 4. help us honor and obey God

We talked about like having a baby may be hard, but there is joy after the pain.

ch 17. It is finally “time”

ch. 18 Jesus is seized in the garden. Judas points the Roman soldiers to the garden and shows them who Jesus is. Jesus finally says “I Am”.. which also mimics the moment God revealed himself to Moses in the burning bush as “I Am. Peter cuts off the ear of the guard and Jesus heals it. Peter denies Jesus 3 times before the rooster crowed.

We used paper plates and scrap florals/ things from the yard to make a garden of gethsemane.

Easter Ideas with Resurrection Focus

We are going to be more intentional with Easter this year. I felt convicted about how much we focus on Christmas, but if Jesus had just been born and not died.. he would just be a man and my sin would still separate us from God. But our entire faith is based on the fact that he died and rose again conquering death and the grave so that I can receive the gift of intimate relationship with God and eternal life.

Here are some things we’ve done in the past and loved.. and some new things we are interested in doing this year!

  1. Palm Sunday– the Sunday before Easter (matthew 21)- printable maze, pin the tail on the donkey, reenact the scene (one kid or parent is the donkey, lay down coats and palm leaves), palm branches with traced hands, books: the Donkey that no one could ride, The Donkey who Carried a King
  2. Family Bible Study
    • Leading up to Easter there are a lot of Bible study plans available on you version bible app– here are 2 I found that i like. The first one is for younger ones (or kids that can’t sit that long) and it comes with a video. The 2nd one would be more for middle school and up.
    • There’s also a you version bible app for kids that we love!

2. CRAFTS http://www.trueaimeducation.com/resurrection-craft-for-easter/, holy week

3. MAUNDY THURSDAY PLAY (the Thursday before Easter, to reenact the scene of the upper room and ending in Jesus’s arrest).

4. HOST A SEDER PASSOVER FEAST Remember the exodus and God’s mercy and deliverance with this themed dinner. this website makes it sound so fun!: https://monogrammedmischief.com/2018/04/10/our-kid-friendly-messianic-seder-whew/

  • Haggadah: program/bulletin of the night’s agenda (have a kid create the outline of the night and print it out or make copies)
  • exodus component: movie (prince of egypt?), Book: https://www.youtube.com/watch?v=vV1Ctjb8ALg
  • seder placemat: have kids draw the people coming through the parted waters or baby moses in a basket
  • passover centerpiece: make a representation of the exodus using various crafts/ materials- we used lego people
  • seder plate: something that represents the bitterness of slavery (maybe grapefruit, salt and vinegar chips), the salty tears (salt water, capers,, God’s provision (egg), mortar for bricks (apple sauce, yogurt), passover lamb (chicken nuggets, turkey)- you can use ANY food to represent these things… or set them out in the center of the table
  • wine or juice (4 little cups): symbolizes freedom
  • matzo/ breaking of bread
  • fun games and things to represent plagues, music, red scarf over door step other ideas here (bowling the 10 plagues, passover detective (tell the story with some mistakes, and see if the detectives can find them, edible plague basket, seder grab-bag game etc)

4. Resurrection Eggs… telling the story of Easter

5. Resurrection Party– This is the day our debt has been cancelled, that our savior rose defeating the death and the grave, conquering evil and shame, and gave us a new life in Christ. We should celebrate like no other!

  • Bingo cards– i print at office depot on cardstock! you can upload online and pickup curbside
  • Treats that represent the resurrection – breakfast of donut and donut hole to represent the grave opened
  • music playlist – click here for my spotify playlist (rattle by elevation worship, homecoming by cory asbury, come out of that grave by bethel & brandon lake, living hope by phil whickham, man of sorrows by hillsong worship, graves into gardens by elevation worship, come alive by the belonging co.)

Bible Journaling | John 13

John 13 Highlights

Jesus washes the disciples feet – I had the kids pick random cards- “W” for washer and blank for the person being washed. I set up bins with soapy water and set out chairs and towels. We hadn’t discussed the scripture yet, so it was funny to see how they reacted. I loved that each of it felt like how each disciple felt. Even Peter, who was like heck no.

Jesus confirms Judas will betray him and peter will deny him.

The new command to love one another.

Here’s a coloring page with clip art images from our reading

Bible Journaling | John 11

I printed some activity pages and coloring sheet for this lesson. We also had prizes for kids that volunteered to pray out loud for us. Every meeting, I’d ask someone to open or close us in prayer and i’ve explained how easy it is and it’s just talking to Jesus. So this time, I had some candy for those that volunteered… i’m hoping they will continue to gain confidence praying out loud in a group.

SUMMARY | John 11- The Death of Lazarus

Jesus’s friend Lazarus is sick and dying, but Jesus did not come right away. Going to see Lazarus meant death for him. The Jews were trying to kill him for healing on the Sabbath day. Upon receiving the message, Jesus says that this will not end in death and it will bring glory to God. On the 3rd day He says, “it’s time” to go to Bethany (where Lazarus was).

Martha goes out to meet Jesus and says he didn’t come in time. Then Mary. 11:35 “Jesus Wept.” (we emphasized that this is the shortest book of the Bible and it’s easy to memorize.) Jesus is super emotional. He has compassion and love for them. He hurts when we hurt. Jesus prays and then calls Lazarus out. He came out. (I asked all the kids to show me what face they’d have if they saw Lazarus come out. Many believed, but some went to tell the Pharisees.

Bible Journaling | John ch 4 Week 4

Hey everyone! If you’ve found this post, you’re most likely interested in Bible Journaling! That’s awesome! This is my way of doing it.. I’m learning along the way what helps! Just doodling the Bible with your kids is doing Kingdom work! Right now, YOU are their main representation of Jesus. Our job is to point them to Him. You are prepping the soil of their hearts- making it rich with truth.

To start, there’s a video at the bottom that helps you see the over view of the first half of John .. I watched this and took notes. We have been doing a chapter a week.. the kids last about 30-40mins. Each week I read the passage (typically the Passion Translation or The Message) and find clip art images that go with the reading.(I attached a PDF you can use if you would like!)

To start, I tell the kids they can color the picture, they can cut it out and glue it in their bible or sketchbook, or they can draw it. They can draw something like it. They can draw nothing like it. Then we talk about colors and feelings. I ask what color would they use for mad? happy? sad? (They all have something different to say–which is fine!). They can underline words that stick out- like people/places/ actions. They can rewrite a verse. They can make bubble letters of a word and color it in or make designs. I keep a stack of paper, gel pens, colored pencils, markers, glue sticks, hole punchers, and different paper.

During discussion, I go super slow and have the kids pick out the image that might go with the word I’m saying or sentence i’m reading.

Last week, we incorporated episode 7 of “the chosen” at the end. It is free on Tubi network. It is about Jesus’s ministry and the calling of the disciples. We watched the one about Nicodemus.

Below you can find a summary for today’s reading.. and some downloads to color! Enjoy!

Ch. 4 (V1-42) is about Jesus cutting through Samaria on his way from Judea to Galilee. This was a place that was typically avoided by Jews. They were considered “bad” because they had married people outside of God’s chosen people. Jesus sits at a well, while his disciples went to get lunch. A woman approaches and he begins to tell her about his water that satisfies. He tells are about her past, and he tells her he is the Messiah. She tells her village about him and they all come to hear and believe, too.

V43-53 Jesus heals a sick boy with one word.

Also, your kids will love learning about Jesus the most from YOU! It also helps keep you accountable in reading on your own. There’s nothing like sharing the Bible and making it come alive for your kids! You got this!

GIFT GUIDE | For the New Year

Getting towards the end of the year, I think about January Goals. They are pretty much always the same. I want to do something that starts the new year off feeling good. I want to gulp down veggies after indulging. I want to get excited about working out. I want to draw closer to God on a daily basis. I want to take care of my body, heart, and soul.

I have tried multiple cleanses or drinks (some much less $$$ than this one listed) but you can’t beat Living Kitchen’s drinks. If you look at the ingredients, most other juice cleanses contain SO much cucumber and are limited on taste. Living Kitchen’s is the perfect balance of veggie combined with just the right amount of sweetness. I felt energized all day long. And they are having a buy 2 get 1 free sale!

After drinking SO much coffee (or wine) to get through the season, these white strips work wonders on my teeth.

HSM Core. I’m obsessed. Combined with diet, I think it would be hard NOT to get abs taking this class. It is SO good. If you’re looking to tone, like interval training, and want a challenge this class is perfect. They have a good schedule, too.

I have already started this devotional. There are 365, and each day is about 1 page. It is very thought-provoking and a good start to my day. He also wrote a parenting book I highly recommend! (parenting with the 14 gospel principles). Hoping my husband and I can read that one together this coming year.

Steam cleaner. Need to refresh my carpets more often. We try not to wear shoes upstairs and not to have food/drinks, but sometimes you’re in survival mode and rules slip. I borrowed our neighbors, and now I’m ready to get my own. You need a whole day… and a babysitter ha!

Microblading. Brows are a must for me. I filled them in every morning, and that just takes so much time and precision! I decided to go with the semi-permanent microblading procedure after researching all the benefits. I drove to Natasha in Raleigh, because her portfolio was the best I had seen. You have one initial appointment (that lasts about 2 hrs) and then you come again 4-6 weeks later for another fill in or assessment. They last for up to 2 years. And if you get it done before the 2 year mark, she’ll do it again for half price! I LOVE getting up in the morning or after the shower!

  1. Juice Cleanse (Living Kitchen) $110
  2. Crest White Strips
  3. HSM WorkOut Package
  4. Paul David Tripp New Morning Mercies Devotional
  5. Steam Cleaner
  6. Eyebrow Microblading
  7. Oxo Pop Top Containers (not pictured)

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BEAUTY | The SheIn Review

I bought some things a long time ago from SheIn, but it took like a couple months to get here (from China? I think). I recently read a blogger post that said hers came in less than a week! It’s so cheap, I had to place an order and see what the deal was.

I got all of these items for around $115.. and it came in just a couple days!

oh hey little photo bomber! ha!

I love the emerald green color- so great for fall/ christmas time. It is my new “neutral” i’m introducing into my closet. This sweater is super warm.. I’m waiting for some cooler weather to wear it.. it’s a little too stuffy to wear inside and the material isn’t 100%.

Blush + Cranberry is my favorite holiday color combo right now.. I sent this color palette to all of my mini session clients this year and I can’t wait to see how it all looks! This shirt is obviously a fave.. and I love it paired with the Dorothy Perkins Skirt I got a couple years ago.

don’t mind my dusty mirror!

Blush + this cider color are so cute! I love this combo.. my only concern was the pockets on the rear are pretty high.. but for $9 i’ll keep it. This is a Medium for size reference and the sweater is once size fits all.

I love this yellow Dolman dress.. it looks more yellow/gold in person (and with better lighting).. I think i’m wearing this for our Christmas card photos with a black hat?  Plus, it has pockets!  I might have to get it hemmed though- it is sold out right now 🙁

 

From Pinterest

This sweater was the perfect color.. but the arm pits feel really low and I don’t really like that it feels like it might fall off.. i’ll probably send this one back because of the $26 price tag

Everything is linked here:

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