I get asked, why did I start a GLP when I didn’t “need” it.Well, I was intrigued because I finally found an option for people who only wanted to lose 5-10lbs. I workout, I eat healthy, I’m doing all the right things, but I just can’t shed- like long-term shed, these last 10lbs. My BMI didn’t qualify for the weightloss version, and to be honest, I secretly resented that people could lose weight with no effort or discipline. I was actually very against GLPs in general- partly for this reason and the thought of “what then”?Whether you went the weightloss route which is great for those looking to lose 20lbs+ or you are finishing a glp and wondering how to maintain OR you just want to lose those 10 extra stubborn lbs and want to see your body with less inflammation… the answer could be MICRODOSE.
What is the difference between GLP and GLP/GIP?
GLP-1 (semaglutide) Mimics a natural hormone that helps regulate blood sugar, slows stomach emptying, and signals your brain that you’re full so you eat less.
GLP/GIP (Tirzepatide) Mimics 2 natural hormones- one that helps regulate blood sugar, reduce appetite, and may offer an added metabolic boost compared with a GLP-1 alone. More people tend to feel less side effects like nausea.
What about hair-loss and muscle loss?
These are 2 things that come with rapid weightloss and not getting enough nutrients with the appetite being suppressed. The approach that EllieMD constantly promotes is low and slow. The ideal scenario is to be at the lowest effective dose. One that still allows 3 meals and 2 snacks and prioritizing protein at least 1g per ideal body weight.
What does a low dose do?
I have been on a low dose since December 2025. I lost 12lbs in 6 weeks at the lowest dose. Some weeks staying the same but trusting the process. The first week or 2, I didn’t have nausea but I did have food diversion and just not hungry. Ellie Doctors supply an anti-nausea medication (I didn’t take it, but I liked that little touch). After a few weeks it levels out and once I was at my goal weight, I would skip a week or give even half the dose and have maintained the weightloss while not having the strong appetite suppression. Now it’s just the food noise is gone and my body looks more toned with the inflammation gone.
MICRODOSE Benefits
- Gentle Appetite Support Fewer side effects (nausea, constipation, fatigue)
- Better portion awarenessblood sugar support & glucose control (as we age, insulin resistance decreases and our cells don’t respond like they used to- aka loss of muscle mass, more visceral fat, hormonal shifts, more sitting, poor sleep, higher cortisol, etc)
- social flexibility (without having to say no because of “ruining your progress”)
- pairs well with other wellness goals
- less muscle concern
- cardiovascular protectionlower inflammation (which contributes to heart disease, fatty liver, metabolic syndrome, accelerated aging, etc)
- lower blood pressure
- Gentle Appetite Support Fewer side effects (nausea, constipation, fatigue)
- Better portion awareness
- blood sugar support & glucose control (as we age, insulin resistance decreases and our cells don’t respond like they used to- aka loss of muscle mass, more visceral fat, hormonal shifts, more sitting, poor sleep, higher cortisol, etc)
- social flexibility (without having to say no because of “ruining your progress”)
Need to lose 20lbs+ SHOP WEIGHTLOSS
Do I have to stay on it forever?
No, you can go on it, go off it, do it every other week, go down a dose, etc. If you already have the fitness and food dialed in, this may just be that extra touch. You purchase a 3 month supply, and you can go as slow and as low as your body responds. You can also cancel easily in your portal. For me personally, I LOVE the way I feel and I’ll probably keep this as part of my on-going protocol- especially for all the benefits that surpass the weightloss portion and when that’s no longer the goal.
My Peptide Stack
So while weightloss may be the motivator, there are far more benefits that come along with a GLP, even after you’ve lost the weight, that makes it my number one in my peptide stack!If you’re curious about what to add-in, check out my post on Instagram.
Need to lose 20lbs+ SHOP WEIGHTLOSS
Don’t know exactly where you want to start? You can have a virtual consult with a Doctor for $50 (and $25 goes toward your purchase). Scroll down to “Expert Consultation”
Stay tuned for the next pep in my stack!